craigps's Journal, 13 January 2011

237.2 lb Lost so far: 7.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 60.06g | Prot: 89.94g | Carb: 193.03g.   Breakfast: simply apple, oatmeal. Lunch: pickle, hellmans light, Whole Wheat Tortillas (Fajita Style), Fully Cooked Chicken Breast Patties. Dinner: turkey hill pomblueberry chocolate truffle, diet coke, ruby tuesday lobster tail,  biscuit, ruby tuesday broccoli, ruby tuesday rice, ruby tuesday sirloin, diet dr pepper. more...

4203 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 3 hours. more...