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Day 3. I must keep up the walking. One day resting is ok. Two in a row is not ok. Repeating the challenge mantra: 10 lbs by thanksgiving and doing it!!!!
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258.4 lb
Lost so far: 40.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2142 kcal
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Fat: 74.87g | Prot: 117.27g | Carb: 273.16g.
Breakfast: Grapes, Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Tahini Sesame Butter Seeds, Frieda's Swiss Chard, Cooked Lentils, Great Value Grilled Chicken Strips, Chocolate Croissant. Dinner: Cucumber (with Peel), Lindsay Green Olives, Chayote (Fruit), Red Tomatoes, Extra Virgin Olive Oil, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Deluxe Fruit Salad. more...
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3532 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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