moemike's Journal, 23 October 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 65.15g | Prot: 162.92g | Carb: 246.28g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, jimmy dean Jimmy Dean jimmy dean French toast griddlers, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: pacific Santa Fe Style Chicken Enchilada Soup (Signature Cafe), Bueno Chopped Green Chile, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3057 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...