Weigh In record (no journal entry) for 23 January 2021
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176.6 lb
Lost so far: 1.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1029 kcal
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Fat: 53.37g | Prot: 71.31g | Carb: 65.14g.
Breakfast: Фермерский Продукт Творог 18%, Творог 18%. Dinner: Куриные Фрикадельки, Тефтели Куриные, Мистраль Гречка Отварная, Гречка Отварная. Snacks/Other: Чай. more...
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losing 9.3 lb a week
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