Janise's Journal, 12 January 2011

Today, I was hungry and wanted to eat more than I needed too. I did eat what I wanted but I worked out a little in the house with my son. It will be better tomorrow. smile.

199.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 87.93g | Prot: 125.93g | Carb: 292.34g.   Breakfast: slim fast shake cappuccino, yoplait yogurt low fat blueberry. Lunch: slim fast shake. Dinner: bbq chicken, spinach. Snacks/Other: cup of cranberry, pasta roni , PLANTERS COCKTAIL PEANUT, fiber one chewy bar. more...

2849 kcal

Activities & Exercise: tabo - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...