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On the third leg of my diet. Looks like a small step back. But I won't give up. 💪
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181.2 lb
Lost so far: 4.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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572 kcal
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Fat: 42.21g | Prot: 38.86g | Carb: 10.40g.
Breakfast: Great Value Hard Boiled Eggs. Dinner: Hormel Real Bacon Pieces, Ham (Whole, Cured, Roasted), Scrambled Egg , Fresh Selections Baby Bella Sliced Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Bertolli Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Signature Sharp Cheddar Cheese. more...
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gaining 1.5 lb a week
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