narblue's Journal, 12 January 2011

158.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 107.73g | Prot: 88.46g | Carb: 249.45g.   Breakfast: Coffee. Lunch: Pot Sticker. Dinner: Chunky Salsa (Mild), Multigrain Tortilla Chips, Cheddar Cheese, Baked Cheeze-It Snacks, Pepperoni, Supreme French Bread Pizza. Snacks/Other: Grapefruit, Oatmeal Cookies (with Raisins). more...

2101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...