Weigh In record (no journal entry) for 23 January 2021
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
836 kcal
|
Fat: 22.93g | Prot: 71.40g | Carb: 88.48g.
Breakfast: Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortillas de Maíz. Lunch: Tomates, Espinacas, Dolores Atún en Agua, Espaguetis. Snacks/Other: BHP 100% Whey Ultra. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliviaRios's weight history
|