Weigh In record (no journal entry) for 15 March 2009
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207.0 lb
Lost so far: 66.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2009:
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1506 kcal
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Fat: 66.99g | Prot: 46.79g | Carb: 200.96g.
Breakfast: skim milk, cereal, honey bunches of oats. Lunch: chopped salad, fried potatoes, sweet relish, onion, yellow mustard, hot dog bun, vienna beef. Dinner: stuffed artichoke, olive oil, red onion, tomato. Snacks/Other: orange. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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