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BS 104
Temp 95.8
O2 96, 62p
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136.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1599 kcal
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Fat: 89.47g | Prot: 87.16g | Carb: 117.82g.
Breakfast: Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Heavy Cream, Grits, Egg, Publix Green Bell Pepper, Jam Preserves, Butter, Biscuits, Biscuits, Margaret Holmes Seasoned Collard Greens, Cucumber, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Ham (Whole, Cured, Roasted). Dinner: Tortilla Corn Chips, Chicken Stock , Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries . more...
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losing 2.8 lb a week
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