Pasha111's Journal, 23 October 2013

220.0 lb Lost so far: 3.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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652 kcal

Fat: 14.52g | Prot: 24.88g | Carb: 106.26g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Baxters Scotch Broth. Dinner: Pasta (Made without Egg, Cooked), Tesco Tuna & Sweetcorn Filler. Snacks/Other: Coffee. more...

2915 kcal

Activities & Exercise: Desk Work - 8 hours, Wii Fit - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...