YWG90's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

150.8 lb Lost so far: 4.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

155 kcal

Fat: 1.50g | Prot: 18.50g | Carb: 19.50g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Herbalife Nutritional Shake Mix - Pumpkin Spice. more...

2217 kcal

Activities & Exercise: Circuit Training - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...

losing 8.4 lb a week

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YWG90's Journal, 23 October 2013

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