madmush's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

249.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

2004 kcal

Fat: 79.61g | Prot: 80.53g | Carb: 248.86g. Breakfast: Simple Truth Fudge Graham Nutrition Bar, Breakfast Tart. Lunch: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Perdue Original Chicken Breast Cutlets, Chicken Noodle Soup. more...

2870 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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madmush's Journal, 23 October 2013

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