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melmi20
Journal
23 Oct 13
melmi20's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
314.2 lb
Lost so far:
0 lb
.
Still to go:
139.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
540 kcal
Fat: 13.00g | Prot: 77.00g | Carb: 32.50g.
Breakfast:
365 Organic Green Tea with Pomegranate and Cranberry, Fage Total 0% Greek Yogurt, Skippy Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream.
Snacks/Other:
Dannon Light & Fit Greek Blends - Banana Cream.
more...
4020 kcal
Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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