Weigh In record (no journal entry) for 23 January 2021
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2453 kcal
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Fat: 91.77g | Prot: 102.06g | Carb: 305.87g.
Breakfast: Lemon Cake with Icing, Espresso Coffee, Cappuccino. Lunch: Chunky Style Vegetable Soup. Dinner: Alpro Unsweetened Almond Milk, Optimum Nutrition Serious Mass, Gouda or Edam Cheese, Chicken Breast Meat and Skin , Sweetpotato Bread, Chunky Style Vegetable Soup, Brown Rice. Snacks/Other: Mixed Nuts, Sweetpotato Bread, Jams, Preserves, Marmalades (Low Sugar), Buttermilk Waffles (Frozen). more...
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losing 0.5 lb a week
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