Weigh In record (no journal entry) for 23 January 2021
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169.5 lb
Lost so far: 119.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1838 kcal
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Fat: 103.34g | Prot: 53.28g | Carb: 184.77g.
Lunch: Butter , Toasted Bread, HEB Fresh Pork Light Sausage, Thousand Island Salad Dressing , Heinz Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gorton's Crispy Beer Batter Shrimp Temptations, Ore-Ida Sweet Potato Fries, Potato French Fries. Snacks/Other: Peanuts, Hot Chocolate Cocoa (Made with Whole Milk), Carrot Cake. more...
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gaining 12.3 lb a week
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