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(For times I'm in "idle" mode)Of all the calories we burn in a day,almost 75% is used in physiologic functions:making our heart beat,our brain work,performing all cellular activities:maintaining body temp.,digesting food etc. The other 25% is used in physical activity which includes "purposeful" exercise & "accidental" exercise (fidgeting,dressing,eating,showering,daily living).
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181.6 lb
Lost so far: 10.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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660 kcal
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Fat: 26.00g | Prot: 21.00g | Carb: 95.00g.
Breakfast: cuties, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way Alive!Womens 50 Multi Vitamin & Mineral with 26 Fruits & Vegetables, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Borden Fat Free Skim Milk, Realemon 100% Natural Strength Lemon Juice from Concentrate, lemon juice, Tap Water. more...
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2071 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 30 minutes. more...
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losing 4.4 lb a week
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