Weigh In record (no journal entry) for 23 October 2013
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132.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1030 kcal
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Fat: 63.49g | Prot: 60.11g | Carb: 61.43g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Asparagus, Lamb Loin Chop, Extra Virgin Olive Oil. Snacks/Other: Honeycrisp Apples. more...
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1934 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Golf (walking) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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