nehakewl's Journal, 23 October 2013

198.4 lb Lost so far: 24.3 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 38.51g | Prot: 65.97g | Carb: 231.39g.   Breakfast: Ashoka Aloo Chole, paneer kulcha(brown bread), mathri/mathi. Lunch: Swad Dal Tadka, White Rice, Vermicelli. Dinner: rasgulla. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...