nehakewl's Journal, 15 April 2014

marriage has taken its toll
209.4 lb Lost so far: 13.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
829 kcal Fat: 17.88g | Prot: 22.78g | Carb: 153.74g.   Breakfast: Horlicks Butter Cookies, Corn Puffs, Watermelon, Papayas. Lunch: Chocolate Yoghurt (Nonfat), Cucumber (with Peel), Red Tomatoes. Snacks/Other: Natural Cheese, White Bread, Tea with Milk. more...
gaining 0.4 lb a week

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