Weigh In record (no journal entry) for 23 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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4332 kcal
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Fat: 128.57g | Prot: 320.22g | Carb: 504.28g.
Breakfast: Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Bananas, Up Your Mass, Egg. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Black Beans (50% less Sodium), Minced Garlic, Quinoa (Cooked), Olive Oil, Walnuts, Broccoli, Organic Tempeh - Soy. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Waxy Maize. more...
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steady weight
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