HermanGlotz1959's Journal, 23 October 2013

358.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 23.50g | Prot: 24.00g | Carb: 164.50g.   Lunch: Water, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Publix Deli Fresh Popcorn, Ocean Spray 100% Juice Cranberry & Concord Grape. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Dr. Pepper Dr. Pepper (12 oz), Rum, trail mix nut rasin. more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...