Weigh In record (no journal entry) for 23 October 2013
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1790 kcal
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Fat: 71.00g | Prot: 59.00g | Carb: 232.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Dinner: Wendy's Sprite (Small Cup), Wendy's French Fries (Large), Wendy's Pretzel Bacon Cheeseburger. more...
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gaining 4.2 lb a week
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