Weigh In record (no journal entry) for 23 October 2013
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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669 kcal
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Fat: 12.87g | Prot: 36.64g | Carb: 106.92g.
Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bisto Onion Gravy, Kale, Potatoes (Flesh, with Salt, Boiled), Carrots, Pork Liver. Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium, Weight Watchers Chocolate Chip Soft Cookies. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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