Weigh In record (no journal entry) for 23 October 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1691 kcal
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Fat: 87.49g | Prot: 84.19g | Carb: 159.05g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Fresh & Easy Dark Chocolate Covered Espresso Beans, Extra Virgin Olive Oil, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Minced Garlic, Skinless Chicken Breast, Butter, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...
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gaining 2.8 lb a week
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