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Going the right direction again!
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1041 kcal
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Fat: 39.93g | Prot: 27.88g | Carb: 150.70g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Stop & Shop Baby Carrots, Pineapple, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cantaloupe Melons , Vita Coco Coconut Water with Peach & Mango, The Biggest Loser Celery Sticks, Spinach , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet Leaf Liquid Stevia. Lunch: Eileen's Colossal Cookies Snickerdoodle Cookie, Max & Erma's Village Salad, Max & Erma's Tortilla Soup. Snacks/Other: Orville Redenbacher's Sharp White Cheddar Popcorn, The Biggest Loser Celery Sticks. more...
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2328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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