Weigh In record (no journal entry) for 23 October 2013
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203.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1571 kcal
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Fat: 75.66g | Prot: 49.81g | Carb: 188.41g.
Breakfast: Apples, Coffee (Instant), Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Safeway Bread & Butter Pickle Chips, Jif Creamy Peanut Butter, Doritos Cool Ranch Tortilla Chips, 100% Whole Wheat Bread, 2% Fat Milk. Dinner: Keebler Honey Grahams Crackers, Skippy Creamy Peanut Butter, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Snacks/Other: Aquafina Water (16.9 oz), Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups, Hershey's Good & Plenty Licorice. more...
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losing 0.9 lb a week
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