Weigh In record (no journal entry) for 23 October 2013
|
166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
1985 kcal
|
Fat: 79.49g | Prot: 166.32g | Carb: 174.49g.
Breakfast: Black Bear Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil, Fage Total 0% Greek Yogurt, Quaker Puffed Rice, Market Basket Crispy Rice Cereal, Pork, Almonds, Mixed Salad Greens, Thumann's Gourmet Golden Roasted Turkey Breast. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|