Weigh In record (no journal entry) for 23 October 2013
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118.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1019 kcal
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Fat: 67.49g | Prot: 58.40g | Carb: 50.24g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Cheddar Cheese, Fisher Chopped Pecans, Kraft Original BBQ Sauce, Pork Loin (Tenderloin), Cucumber (Peeled) , Ranch Salad Dressing , Gala Apples, Green Leaf Lettuce . Dinner: Great Value Italian Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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