Weigh In record (no journal entry) for 23 October 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1343 kcal
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Fat: 96.35g | Prot: 89.75g | Carb: 34.44g.
Breakfast: Fresh Pork Sausage, Egg, Cream (Half & Half). Lunch: Hormel Natural Choice Uncured Hard Salami, Feta Cheese, Dole Classic Iceberg Salad, Marie's Yogurt Dressing - Ranch, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Butter, Cauliflower, Spinach (Chopped or Leaf, Frozen), Atkins Chicken & Broccoli Alfredo. Snacks/Other: Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 14.0 lb a week
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