Weigh In record (no journal entry) for 22 October 2013
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260.0 lb
Lost so far: 27.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1303 kcal
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Fat: 33.56g | Prot: 112.13g | Carb: 152.69g.
Breakfast: Medifast French Vanilla Shake, Grapefruit. Lunch: Oranges, Honeycrisp Apples. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast. Snacks/Other: Tomatoes. more...
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losing 7.0 lb a week
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