Wendydashner's Journal, 23 October 2013

185.8 lb Lost so far: 26.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 40.30g | Prot: 33.07g | Carb: 97.91g.   Breakfast: Great Value Large Marshmallows, Planters Roasted In-Shell Salted Peanuts Salted, Snyder's of Hanover Mini Pretzels. Dinner: Red Table Wine, Taco or Tostada with Beef, Cheese and Lettuce. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...