Weigh In record (no journal entry) for 23 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1592 kcal
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Fat: 67.79g | Prot: 70.95g | Carb: 184.88g.
Breakfast: Tomato Catsup, Philadelphia Original Cream Cheese, Rye Bread, Coffee with Milk and Sugar, Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle). Lunch: ACME all natural rye bread, Lunch Mate Deli Thin Sliced Honey Ham, Publix Thin Sliced Oven Roasted Turkey Breast. Dinner: Arby's Sierra Mist (16 oz), Arby's Curly Fries (Small), Arby's Smokehouse Brisket. more...
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2048 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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