Weigh In record (no journal entry) for 12 January 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2072 kcal
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Fat: 67.94g | Prot: 59.34g | Carb: 261.87g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Dinner: Reduced Fat Shredded Cheddar Cheese, Vegetable Lentil & Roasted Red Pepper Soup, Organic Baby Arugula, Light Lime Vinaigrette, T. MARZETTI CROU, Light Italian Shredded Cheese. Snacks/Other: Blue Moon Beer, Coffee, COFFEEMATE FF FR VANILLA *, Cherry Tomatoes, Red Onions, Sriracha Hot Chili Sauce, Diet Coke, Crunchy Cheetos, Wheat Thins Toasted Chips Veggie (Nabisco), Trail Mix Fruit and Nut (Planters), Lo-carb Monster Energy, Coffee, Sugar, Hazelnut Creamer. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 4 hours, Sitting - 7 hours, Driving - 25 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 8.4 lb a week
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