Weigh In record (no journal entry) for 23 October 2013
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179.5 lb
Lost so far: 23.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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755 kcal
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Fat: 28.95g | Prot: 34.12g | Carb: 85.57g.
Breakfast: Pãezinhos Franceses. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pãezinhos Franceses. Dinner: Congelados da Sônia Pizza Calabresa. Snacks/Other: Biscoito de Polvilho. more...
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losing 1.5 lb a week
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alferreira's weight history
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