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Weight unchanged and doing well -- although I think I overdid the sodium a bit yesterday.
Be Happy!
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226.8 lb
Lost so far: 79.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2021:
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2013 kcal
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Fat: 143.50g | Prot: 139.92g | Carb: 63.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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steady weight
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