Weigh In record (no journal entry) for 23 October 2013
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1686 kcal
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Fat: 25.37g | Prot: 103.41g | Carb: 269.32g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Pflaumen, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Apfel, Zucchini, Olivenöl, Ei. Lunch: Belight Tomaten Ketchup, Glenfell Hähnchenbrustfilet, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Feinschmecker Art, Brokkoli, Chinakohl, Karotten, Zucchini, Thomy Delikatess-Senf Mittelscharf. Dinner: Aldi American Sandwich Weizen, Ponnath Schweinebraten, Combino Tomatensauce, Baktat Couscous, Green Grocer's Gemüsepfanne Feinschmecker Art, Grieß Weichweizengrieß, Händlmaier's Süßer Hausmachersenf, Tomaten, Gurke (mit Schale), Paprika, Zucchini, Karotten, Chinakohl. Snacks/Other: Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, DM Eiweiß 90. more...
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2626 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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