Weigh In record (no journal entry) for 22 January 2021
|
200.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
656 kcal
|
Fat: 31.98g | Prot: 43.74g | Carb: 49.26g.
Breakfast: Bananas. Second Breakfast: Betts Cheddar Horseradish Gourmet Cheese Spread, No Name Rice Crackers, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Boiled Egg, Blueberries , Lettuce. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|