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Ups and downs in life.
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177.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1800 kcal
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Fat: 110.75g | Prot: 102.11g | Carb: 111.69g.
Breakfast: PAM Avocado Oil Cooking Spray, La Croix Tangerine Sparkling Water, Garrett Valley Sugar Free Dry Rubbed Bacon, Raspberries , Blueberries , Bananas , Egg White , Egg. Lunch: Hamburger Soup. Dinner: Chicken salad, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Boiled Egg, Kirkland Signature Almonds. more...
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gaining 1.0 lb a week
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