Weigh In record (no journal entry) for 22 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2916 kcal
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Fat: 64.24g | Prot: 114.31g | Carb: 214.44g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Oh Yeah! One - Almond Bliss. Lunch: Devour Chicken Enchiladas. Dinner: Green Giant Simply Steam Riced Cauliflower Italian Style, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3214 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Exercise machine (fast) - 8 minutes, Driving - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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