Weigh In record (no journal entry) for 12 January 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1112 kcal
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Fat: 36.79g | Prot: 127.38g | Carb: 71.81g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Chocolate Peanut Butter Crispy Meal Bar. Lunch: Sweet Red Peppers, Sweet Red Peppers, Grilled Chicken Breast Strips, String cheese, light, Feta Cheese, Grape Tomatoes. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). more...
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2303 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.6 lb a week
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