Weigh In record (no journal entry) for 07 January 2011
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2978 kcal
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Fat: 102.61g | Prot: 138.15g | Carb: 348.16g.
Breakfast: super pump 250. Lunch: mozzarella sticks, Cream Cheese, egg bagel. Dinner: pinot grigio, Yellowtail sashimi, Tuna sashimi, salmon sashimi, Sea Eel Roll, spicy tuna roll, olive oil, yellowtail app. Snacks/Other: sugar free red bull, French Vanilla Cappuccino, tasty klair, America's Best 94% Fat Free Microwave Popcorn, tootsie pop. more...
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gaining 0.5 lb a week
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