Weigh In record (no journal entry) for 22 January 2021
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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603 kcal
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Fat: 15.28g | Prot: 46.92g | Carb: 69.16g.
Lunch: Grão-de-Bico Cozido, Salmão. Snacks/Other: Suco de Laranja, Suco de Morango, Panco Água e Sal. more...
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gaining 3.1 lb a week
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alferreira's weight history
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