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Day 2. I am doing it right..but why wouldn't the #$%& weight come off. Sorry about the french language.
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258.8 lb
Lost so far: 39.9 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2013:
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1747 kcal
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Fat: 39.07g | Prot: 136.70g | Carb: 218.37g.
Breakfast: Turkish Coffee, Candia Labneh zero fat, Toasted White Bead (No Salt). Lunch: Mushrooms, Red Tomatoes, Muscle Maker Grill Grilled Chicken Breast, Bob's Red Mill Bulgar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Cucumber (with Peel), laklouk Double Creme Light, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. Snacks/Other: Plain Yogurt (Lowfat), Mouli D'or Multigrain Toast Croustillant, Tangerines (Mandarin Oranges), Plums. more...
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3513 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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