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BS 101
Temp 96.4
O2 96, 65p
BP 131/76 @7am
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1079 kcal
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Fat: 45.86g | Prot: 86.12g | Carb: 88.38g.
Breakfast: Swanson 100% Natural Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Great Value Organic Chia Seeds, Agave in The Raw Organic Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Swanson 100% Natural Chicken Broth. Lunch: Ham (Whole, Cured, Roasted), Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Prime Time Sweet Mini Peppers. Dinner: Mama Cozzi Supreme Pizza, Tai Pei Chicken Potstickers, Mama Cozzi Supreme Pizza, Tai Pei Chicken Potstickers, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Salmon, Cilantro (Coriander), Jalapeno Peppers, Kale. more...
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losing 12.6 lb a week
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