moemike's Journal, 22 October 2013

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 85.59g | Prot: 193.77g | Carb: 189.39g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, jimmy dean Jimmy Dean jimmy dean French toast griddlers, Chobani Flip Key Lime Crumble. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. Dinner: Green Giant Healthy Vision Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3113 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 35 minutes, Sitting - 3 hours and 35 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 55 minutes. more...