Weigh In record (no journal entry) for 22 October 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2013:
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1504 kcal
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Fat: 39.59g | Prot: 57.54g | Carb: 232.18g.
Breakfast: Flour Tortilla, Cheerios. Lunch: Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added), Deli Sliced Ham, Oreo Chocolate Creme Cookie, Parmesan Cheese (Hard). Dinner: Grapes, Ethnic Gourmet Chicken Korma, White Rice (Long-Grain, Cooked). Snacks/Other: Stonewall Kitchen Seedless Raspberry Jam, White Bread. more...
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1661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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