Deettaddg's Journal, 12 January 2011

Doing good

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 68.15g | Prot: 76.57g | Carb: 220.16g.   Breakfast: Low Fat Milk, Honey Wheat Bagels. Lunch: Meat Loaf, Mashed Potato (from Fresh). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whipped Cream (Pressurized), Coldstone creamery hot cocoa, Jell-O Pudding Snacks Chocolate 6 Ct. more...

2373 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...