Weigh In record (no journal entry) for 22 October 2013
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2731 kcal
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Fat: 129.46g | Prot: 93.87g | Carb: 280.61g.
Breakfast: Egg, Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich on Honey Wheat. Dinner: Green String Beans, Panda Express Orange Chicken. Snacks/Other: Samuel Adams Octoberfest Beer, Nice! Honey Roasted Whole Cashews. more...
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gaining 7.0 lb a week
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