YWG90's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

152.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

610 kcal

Fat: 13.45g | Prot: 9.48g | Carb: 115.26g. Breakfast: Sun-Maid California Golden Raisins, Meijer Raw Pecans, Del Monte Banana, Candied Sweet Potato (Cooked), Bolillo. more...

1680 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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YWG90's Journal, 22 October 2013

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